Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, ground, unspecified fat content, cooked.

Nutrient	Amount and Unit	Percentage
Water	58.69 g	58.69%
Energy (calorie)	240 kcal
Energy (joule)	1006 kJ
Protein	25.07 g	25.07%
Total lipid (fat)	14.53 g	14.53%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0.62 g	0.62%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	2.67 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	353 mg	0.35%
Sodium, Na	85 mg	0.08%
Zinc, Zn	6.19 mg	0.01%
Copper, Cu	0.081 mg
Manganese, Mn	0.012 mg
Selenium, Se	20.5 µg
Fluoride, F	22.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.18 mg
Niacin	5.682 mg	0.01%
Pantothenic acid	0.681 mg
Vitamin B-6	0.38 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	81 mg	0.08%
Betaine	8 mg	0.01%
Vitamin B-12	2.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	1.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.6 g	5.6%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.419 g	0.42%
15:0 monounsaturated fatty acid	0.069 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.162 g	3.16%
17:0 heptadecanoic, margaric fatty acid	0.16 g	0.16%
18:0 octadecanoic, stearic fatty acid	1.768 g	1.77%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	6.398 g	6.40%
14:1 monounsaturated fatty acid	0.114 g	0.11%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.528 g	0.53%
17:1 monounsaturated fatty acid	0.097 g	0.10%
18:1 undifferentiated	5.612 g	5.61%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.486 g	0.49%
18:2 undifferentiated	0.34 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
18:3 n-3 c,c,c (ALA)	0.041 g	0.04%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	84 mg	0.08%
Tryptophan	0.281 g	0.28%
Threonine	1.175 g	1.18%
Isoleucine	1.165 g	1.16%
Leucine	2.141 g	2.14%
Lysine	2.371 g	2.37%
Methionine	0.676 g	0.68%
Cystine	0.252 g	0.25%
Phenylalanine	1 g	1%
Tyrosine	0.927 g	0.93%
Valine	1.252 g	1.25%
Arginine	1.692 g	1.69%
Histidine	0.923 g	0.92%
Alanine	1.55 g	1.55%
Aspartic acid	2.421 g	2.42%
Glutamic acid	4.078 g	4.08%
Glycine	1.236 g	1.24%
Proline	1.117 g	1.12%